Mango is great for your belly. Since it is a very high fiber fruit will improve your digestive system's health.

Average Nutritional Values: Per 100ML

Energy:  239 kJ / 57 kcal
Fat: 0g of which saturates: 0g
Carbohydrate: 12g of which sugars: 11g
Fiber: 1.1g
Protein: 0.7g
Salt: 0.03g

 

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