the ace-ness of acerola
the health Benefits of acerola include its ability to manage diabetes, reduce signs of ageing, prevent cancer, and improve heart health...
Acerola cherries possess the highest content of vitamin C for any plant-derived fruits/berries, probably next only to another miniature berry, camu camu (2000 mg/100g). 100g fresh berries provide an unbelievable 1677.6 mg of vitamin C, which is about 1864% of your daily-recommended intake. Eating a few (2-3 berries) would be sufficient enough to fulfill this vitamin's daily requirements. Vitamin-C is a wonderful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. Vitamin C is a crucial component of collagen, which means that your body can heal itself faster with repairing cells, blood vessels, organs, and tissues from illness or injury.
vitamins & minerals
Vitamin C is a crucial component of collagen, which means that your body can heal itself faster with repairing cells, blood vessels, organs, and tissues from illness or injury. The combination of vitamin C and phyto-chemical compounds in the Barbados cherry would help rid off harmful oxygen-derived free radicals from the body, and thereby, help boost immunity, protect the body from cancers, aging, degenerative diseases, inflammation and infections.
The berries also contain a small amount of B-complex group of vitamins such as niacin, folates and pantothenic acid. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins act as co-factors to help the human body metabolise carbohydrates, protein, and fats and helps to regulate all your hormonal and metabolic processes to ensure that your body runs smoothly.
Recent research has shown that the antioxidants found in acerola cherries can actually help to slow the release of sugar into the bloodstream. This regulation of insulin and glucose is a crucial means of preventing diabetic spikes and drops, which can be dangerous (or even deadly) for people suffering from diabetes. Acerola cherries not only help to prevent the onset of the condition as well but also regulate the blood sugar level in healthy individuals. It is the chlorogenic acid in these berries which may help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.
As a rich source of potassium, acerola cherries can also boost heart health. Potassium is a vasodilator, so it helps to relieve strain on the cardiovascular system by dilating the blood vessels and increasing blood flow, thereby reducing blood pressure. This can lower your chances of developing atherosclerosis, which also prevents heart attacks and strokes. The rich variety of antioxidants also helps to keep the cardiovascular system clear of excess cholesterol and free radicals causing oxidative stress.
Although acerola cherries don’t have as much fibre as many other fruits, it is still significant and can definitely help boost your digestive health. Dietary fibre promotes smooth passage of food through the gastrointestinal tract, which relieves constipation, bloating, diarrhea, cramping, and more serious issues like gastric ulcers. Furthermore, dietary fibre even helps clear out the dangerous cholesterol from the heart.
Acerola is very low in calories. 100g fresh berries provide just 32 calories. Nonetheless, they compose several health benefiting components such as vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.